Benefits of Shilajit for Anti-Anaemia Property

Anaemia is characterised by a decrease in the number of red blood cells or the standard quantity of haemoglobin in the blood. Iron deficiency anaemia is a common type of anaemia during pregnancy. Shilajit contains iron. When taken as a dietary supplement, it increased the haemoglobin level in an animal study. Taking Shilajit as a dietary supplement might be beneficial in the management of iron deficiency anaemia.