• Shilajit is an ayurvedic ingredient and all ayurvedic ingredients or products take time to show positive results. This is because Ayurveda works on the principle of targeting the root cause rather than just suppressing the outer symptoms. 

• Ayurveda is based on the principle of ‘’whole body healing’’. Thus, it aims to evaluate, treat and protect the mind and body holistically. 

• However, for best results, it is advised to consume Shilajit for about 3 months. After 2-3 weeks of continued consumption, some noticeable improvements can be viewed such as more energy, better cognitive skills and less stress. 

• After taking shilajit for 3 months at a stretch, you can see improvement in other facets of your body and mind such as better immunity, more muscular strength, better digestive health and glowing skin.

Shilajit has numerous health benefits. It also supports healthy blood glucose level because of its potential anti-diabetic properties. You can consume this wonder herb to stay healthy and disease-free.